Soon stocks will run out
Dont miss this opportunity while supplies last.
Soon stocks will run out
Dont miss this opportunity while supplies last.
SPINACH
Spinach is a nutrient-dense leafy green vegetable loaded with vitamins A, C, K, iron, and antioxidants. Its tender leaves offer a mild, earthy taste, perfect for salads, smoothies, and cooked dishes. Low in calories yet high in fiber, spinach supports immunity, bone health, and digestion. Enjoy it fresh, frozen, or cooked for a healthy, versatile addition to any meal.
In Stock
Payment. Payment upon receipt of goods, Payment by card in the department, Google Pay, Online card, -5% discount in case of payment
Warranty. The Consumer Protection Act does not provide for the return of this product of proper quality.
Description
Spinach (Spinacia oleracea) is a leafy green vegetable renowned for its exceptional nutritional profile and versatility in culinary applications. This vibrant, dark-green vegetable is packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of health benefits. Spinach has tender, slightly crisp leaves with a mild, earthy flavor that can be enjoyed raw in salads, blended into smoothies, or cooked in soups, stir-fries, and casseroles.
Rich in iron, calcium, magnesium, vitamin K, vitamin A (from beta-carotene), and folate, spinach supports bone health, boosts immunity, and promotes healthy vision. Its high fiber content aids digestion, while antioxidants like lutein and zeaxanthin help protect against oxidative stress. Spinach is low in calories and carbohydrates, making it an excellent choice for weight management and balanced diets.
Available in fresh, frozen, or canned forms, spinach is a staple in both home kitchens and professional culinary settings. Whether used as a base for salads, a nutrient-packed addition to omelets, or a key ingredient in savory dishes, spinach enhances meals with its rich taste and health-boosting properties.
General Information
-
Scientific Name: Spinacia oleracea
-
Type: Leafy green vegetable
-
Varieties: Savoy, Flat/Smooth-leaf, Semi-savoy
-
Common Forms: Fresh, Frozen, Canned
Nutritional Value (Per 100g Raw Spinach)
-
Calories: 23 kcal
-
Carbohydrates: 3.6 g
-
Dietary Fiber: 2.2 g
-
Protein: 2.9 g
-
Fat: 0.4 g
-
Vitamin A: 188% of Daily Value (DV)
-
Vitamin C: 47% DV
-
Vitamin K: 604% DV
-
Folate (B9): 49% DV
-
Iron: 15% DV
-
Calcium: 10% DV
-
Magnesium: 20% DV
-
Potassium: 558 mg
Physical Characteristics
-
Color: Deep green
-
Texture: Tender, slightly crisp (fresh)
-
Flavor: Mild, earthy, slightly sweet
Storage & Shelf Life
-
Fresh Spinach: Refrigerate (32–40°F / 0–4°C) for 5–7 days in a breathable bag.
-
Frozen Spinach: Store at 0°F (-18°C) for 8–12 months.
-
Canned Spinach: Store in a cool, dry place; use within 2–5 years (check expiry).
Culinary Uses
-
Raw: Salads, wraps, smoothies
-
Cooked: Soups, stews, sautés, omelets, pasta, casseroles
-
Blended: Dips (spinach-artichoke), sauces, green juices
Health Benefits
-
Supports bone health (high in vitamin K & calcium)
-
Boosts immunity (vitamins A & C)
-
Aids digestion (fiber-rich)
-
Promotes eye health (lutein & zeaxanthin)
-
Helps regulate blood pressure (potassium & magnesium)
Related products
Reviews
There are no reviews yet.