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GHANA EGGPLANT
GHANA EGGPLANT (Garden Egg) is a small, oval-shaped African eggplant with a mildly bitter taste, used in stews, sauces, and snacks. A nutritious, fiber-rich vegetable essential for West African cuisine.
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Description
GHANA EGGPLANT (also known as “Garden Egg” or African Eggplant) is a traditional West African vegetable prized for its slightly bitter yet subtly sweet flavor and versatile culinary uses. Unlike the larger, purple-skinned eggplants common in Western cuisine, Ghana Eggplant is smaller, oval-shaped, and typically has a green or creamy-white skin with a tender, spongy interior.
This nutrient-dense vegetable is a staple in Ghanaian and Nigerian diets, often used in stews, soups, sauces, and even eaten raw as a snack with spicy dips. It pairs exceptionally well with palm oil-based dishes, groundnut (peanut) sauces, and pepper sauces. Rich in dietary fiber, antioxidants, and essential vitamins, Ghana Eggplant supports digestion and overall health while adding a unique texture and taste to meals.
Key Features:
✔ Authentic West African Ingredient – Essential for traditional dishes like Garden Egg Stew, Aboboi, or Nigerian Eggplant Sauce.
✔ Mildly Bitter & Nutty Flavor – Balances well with spices, peppers, and oils.
✔ Highly Nutritious – Low in calories but high in fiber, potassium, and vitamins B & C.
✔ Versatile Usage – Can be boiled, fried, roasted, mashed, or eaten fresh.
| Category | Details |
|---|---|
| Product Name | Ghana Eggplant (Garden Egg / African Eggplant) |
| Variety | Green or White Cream (depending on ripeness) |
| Origin | Ghana (or sourced from West Africa) |
| Size | Small to medium (3-5cm diameter) |
| Flavor Profile | Slightly bitter, nutty, with a tender texture |
| Shelf Life | 5-7 days at room temp; up to 2 weeks refrigerated |
| Storage | Store in a cool, dry place; avoid moisture to prevent spoilage |
| Nutritional Value (per 100g) | Calories: 25kcal • Fiber: 3g • Potassium: 230mg • Vitamin C: 12% DV • Vitamin B6: 5% DV |
| Common Uses | Stews, sauces, soups, grilled, or fresh with dips |
| Certifications | Organic (if applicable) • Non-GMO |
| Packaging | Sold in mesh bags (500g, 1kg) or bulk crates |
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