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HORSE MACKEREL (KOTE)
Nutritious, flavorful fish rich in protein and omega-3s. Perfect for grilling, frying, or smoking, it’s a versatile and affordable seafood choice ideal for home cooking and commercial use.
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Description
Horse Mackerel, locally known as Kote, is a highly nutritious and flavorful fish widely consumed across various cuisines. It belongs to the Trachurus species and is known for its firm texture, rich omega-3 fatty acids, and high protein content. This fish is commonly found in both tropical and temperate waters and is a staple in African, Asian, and Mediterranean diets.
Kote is versatile—it can be grilled, fried, smoked, or used in soups and stews. Its slightly oily flesh gives it a distinct taste that pairs well with bold spices and herbs. Due to its affordability and health benefits, Horse Mackerel is a popular choice for households, restaurants, and food processors.
Attribute | Details |
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Common Name | Horse Mackerel (Kote) |
Scientific Name | Trachurus trachurus (Atlantic) / Trachurus japonicus (Pacific) |
Origin | Wild-caught (Atlantic/Pacific Ocean, West African Coast) |
Size | 15cm – 40cm (varies by catch) |
Weight | 200g – 1kg (individual fish) |
Texture | Firm, slightly oily |
Color | Silver-blue skin with a white to light pink flesh |
Flavor | Rich, savory, mildly fishy |
Packaging | Fresh (iced), Frozen (whole/gutted), Smoked, or Canned |
Shelf Life | - Fresh: 2-3 days (refrigerated) - Frozen: 6-12 months - Smoked: Up to 3 months (vacuum-sealed) |
Nutritional Value (per 100g) | - Calories: ~150 kcal - Protein: ~20g - Fat: ~8g (Omega-3 rich) - Vitamins: B12, D, Selenium |
Common Uses | Grilling, frying, smoking, stews, soups, canned fish products |
Certifications | HACCP, FDA (if processed for export), MSC Certified (if sustainably sourced) |
Storage | Keep frozen at -18°C or below; thaw before cooking if frozen |
Additional information
Weight | 2 kg |
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