Soon stocks will run out
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Soon stocks will run out
Dont miss this opportunity while supplies last.
CROAKER (WITH HEAD)
The Croaker Fish is a flavorful and nutritious saltwater fish, prized for its tender, flaky meat and mild taste. Rich in protein and omega-3s, it’s perfect for grilling, frying, or stewing. A versatile and budget-friendly seafood choice!
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Description
The Croaker Fish is a popular saltwater fish known for its mild, sweet flavor and firm, flaky texture. Belonging to the Sciaenidae family, this fish is widely enjoyed in various cuisines around the world, particularly in Asian, African, and Southern American dishes. It gets its name from the distinctive croaking or drumming sound it produces using its swim bladder.
Croaker fish is highly nutritious, packed with high-quality protein, omega-3 fatty acids, vitamins (B12, D), and essential minerals (selenium, phosphorus, and iodine). It is versatile in cooking—ideal for grilling, frying, steaming, baking, or using in soups and stews.
Available in different sizes, the Croaker can be purchased fresh, frozen, or dried, depending on preference and regional availability. Its affordability and delicious taste make it a favorite among seafood lovers.
| Attribute | Details |
|---|---|
| Scientific Name | Sciaenidae family (varies by species, e.g., Micropogonias undulatus) |
| Origin | Coastal regions (Atlantic, Pacific, Indian Ocean, Gulf of Mexico) |
| Size | Small (10-15 cm), Medium (15-30 cm), Large (30-50 cm) |
| Weight | 200g – 2kg (varies by size) |
| Texture | Firm, flaky, tender |
| Flavor | Mild, slightly sweet, with a delicate seafood taste |
| Available Forms | Fresh, Frozen, Dried, Smoked |
| Nutritional Value (per 100g) | |
| - Calories | ~130 kcal |
| - Protein | ~20g |
| - Fat | ~5g (including Omega-3 fatty acids) |
| - Vitamins | B12, D |
| - Minerals | Selenium, Phosphorus, Iodine, Potassium |
| Shelf Life | - Fresh: 1-2 days (refrigerated) |
| - Frozen: Up to 6 months (at -18°C or below) | |
| Common Uses | Grilling, frying, steaming, baking, soups, stews, curries |
| Packaging | Vacuum-sealed (frozen), Styrofoam + ice (fresh), Dried in sealed packets |
| Sustainability | Check for MSC-certified or locally sourced options for eco-friendly choices |
Additional information
| Weight | 2 kg |
|---|
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