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Soon stocks will run out
Dont miss this opportunity while supplies last.
OGBONO (GRINDED)
Ogbono (Whole) is a nutritious African seed used to prepare flavorful and hearty soups. Rich in healthy fats, fiber, and essential minerals, it adds a unique, slimy texture to dishes. Perfect for traditional Ogbono soup and other African recipes.
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Description
Ogbono, also known as African bush mango or wild mango, is a highly nutritious seed derived from the Irvingia gabonensis tree, native to West and Central Africa. These whole seeds are traditionally used in African cuisine, particularly in preparing the popular Ogbono soup, known for its rich, slimy texture and unique flavor.
Ogbono seeds are packed with essential nutrients, including healthy fats, proteins, dietary fiber, and minerals like calcium, magnesium, and potassium. They are also valued for their potential health benefits, such as aiding digestion, promoting weight management, and supporting heart health.
Our whole Ogbono seeds are carefully sourced, cleaned, and packaged to ensure freshness and quality. They can be ground into a fine powder for cooking or used whole in traditional recipes.
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Product Name: Ogbono (Whole)
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Botanical Name: Irvingia gabonensis
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Origin: West/Central Africa
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Form: Whole dried seeds
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Color: Light brown to dark brown
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Texture: Hard outer shell, soft inner kernel when ground
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Aroma & Flavor: Nutty, slightly bitter when raw; rich and earthy when cooked
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Shelf Life: Up to 12–24 months when stored properly
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Storage Instructions: Store in a cool, dry place away from moisture and direct sunlight
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Packaging Options: Resealable bags, vacuum-sealed packs, or bulk packaging
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Common Uses: Ogbono soup, stews, traditional African dishes, dietary supplements
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Health Benefits:
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Supports digestion (high in fiber)
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Contains healthy fats & proteins
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May aid in weight management
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Rich in antioxidants & minerals
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Additional information
| Weight | 0.22 kg |
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