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TIGER NUT
Tiger Nut is a nutrient-rich, gluten-free superfood known for its sweet, nutty flavor and numerous health benefits. High in fiber, vitamins, and minerals, it supports digestion, heart health, and energy levels. Enjoy it raw, roasted, as flour, or in milk form—perfect for snacks, baking, and beverages!
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Description
Tiger Nut (also known as chufa, earth almond, or Cyperus esculentus) is a small, nutrient-dense tuber that has been consumed for centuries due to its rich nutritional profile and naturally sweet, nutty flavor. Despite its name, tiger nut is not a true nut but rather an edible root vegetable, making it an excellent option for those with nut allergies.
Tiger nuts are packed with essential nutrients, including dietary fiber, healthy fats (oleic acid), vitamins (E and C), and minerals (magnesium, potassium, and iron). They are also a great source of resistant starch, which acts as a prebiotic, promoting gut health by feeding beneficial bacteria.
Traditionally used in horchata de chufa (a Spanish milk-like beverage), tiger nuts can be enjoyed in various forms—raw, roasted, as flour, or pressed into oil and milk. They are naturally gluten-free, dairy-free, and vegan, making them ideal for health-conscious consumers, athletes, and those following paleo or plant-based diets.
With a chewy texture and subtly sweet taste, tiger nuts make a delicious snack on their own or can be incorporated into smoothies, baked goods, granola, and energy bars. Their high fiber content also helps in digestion and maintaining stable blood sugar levels.
| Attribute | Details |
|---|---|
| Product Name | Tiger Nut (Chufa / Earth Almond) |
| Form | Raw / Roasted / Flour / Milk / Oil |
| Origin | Typically grown in Africa (Nigeria, Ghana, Spain) |
| Nutritional Highlights (per 100g) | |
| - Calories | ~400-500 kcal |
| - Dietary Fiber | 25-33g (supports digestion) |
| - Healthy Fats | 24-30g (mainly monounsaturated oleic acid) |
| - Protein | 4-6g |
| - Carbohydrates | 40-50g (includes resistant starch) |
| - Vitamins & Minerals | Vitamin E, Magnesium, Potassium, Iron, Phosphorus |
| Allergen Info | Nut-free (safe for nut allergies) |
| Certifications | Organic*, Gluten-Free, Non-GMO, Vegan |
| Shelf Life | 12-18 months (dry, cool storage) |
| Storage | Store in airtight container away from moisture & sunlight |
| Uses | Snacking, baking, smoothies, horchata, milk, oil, flour |
Additional information
| Weight | 0.76 kg |
|---|
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