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UGU LEAF
UGU Leaf (Fluted Pumpkin Leaf) is a nutrient-dense African green vegetable used in soups, stews, and sauces. Rich in vitamins, iron, and antioxidants, it adds a unique earthy flavor and health benefits to meals. Available fresh, dried, or shredded.
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Description
UGU Leaf (also known as fluted pumpkin leaf or Telfairia occidentalis) is a highly nutritious, dark green leafy vegetable widely consumed in West Africa, particularly in Nigeria. It is a staple ingredient in traditional dishes such as Nigerian Egusi Soup, Oha Soup, and Edikang Ikong.
UGU leaves are prized for their rich earthy flavor, slightly bitter taste, and tender texture when cooked. Beyond culinary uses, they are packed with essential vitamins (A, C, K), iron, calcium, protein, and antioxidants, making them a superfood for boosting immunity, improving blood health, and aiding digestion.
These leaves can be used fresh, dried, or shredded in soups, stews, sauces, and even smoothies. They are often paired with melon seeds (Egusi), cocoyam, or palm oil-based dishes for an authentic African taste.
| Attribute | Details |
|---|---|
| Common Names | Ugu Leaf, Fluted Pumpkin Leaf, Telfairia occidentalis |
| Form Available | Fresh, Sun-Dried, Shredded |
| Color | Dark Green (Fresh), Light Green (Dried) |
| Flavor | Earthy, Slightly Bitter (mildens when cooked) |
| Nutritional Highlights | High in Iron, Calcium, Vitamins A, C, K, Protein, Fiber |
| Shelf Life | Fresh: 3-5 days (refrigerated) • Dried: 6-12 months (airtight container) |
| Storage | Fresh: Refrigerate in a breathable bag • Dried: Store in a cool, dry place |
| Common Uses | Soups (Egusi, Oha), Stews, Sauces, Smoothies, Medicinal teas |
| Allergens | None known |
| Origin | Cultivated in West Africa (Nigeria, Ghana, Cameroon) |
| Preservatives | None (100% Natural) |
Additional information
| Weight | 0.5 kg |
|---|
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