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OHA LEAF
OHA LEAF is a flavorful and nutrient-dense African vegetable used in traditional soups like Ofe Oha. It offers a distinct earthy taste, soft texture, and is packed with vitamins, minerals, and antioxidants. Perfect for healthy, authentic West African cooking!
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Description
OHA LEAF (scientifically known as Pterocarpus mildbraedii) is a highly nutritious and aromatic leafy vegetable native to West Africa, particularly Nigeria. It is a key ingredient in traditional dishes such as Oha Soup, Ofe Oha, and other local delicacies, prized for its unique earthy flavor, slightly bitter taste, and tender texture when cooked.
Oha leaves are rich in essential vitamins (A, C, K), minerals (iron, calcium, potassium), antioxidants, and dietary fiber, making them a healthy addition to meals. The leaves are typically handpicked, carefully sorted, and preserved to maintain freshness and nutritional value.
Available in fresh, dried, or pre-washed & chopped forms, Oha Leaf is a must-have for authentic African cooking, offering both culinary and health benefits. It is commonly used in soups, stews, and herbal teas.
| Category | Details |
|---|---|
| Product Name | Oha Leaf (Fresh/Dried/Pre-Washed) |
| Botanical Name | Pterocarpus mildbraedii |
| Origin | West Africa (Nigeria, Ghana, Cameroon) |
| Form Available | Fresh bunches, Sun-dried, Pre-washed & chopped (vacuum-sealed) |
| Shelf Life | Fresh: 3-5 days (refrigerated) • Dried: 12 months • Vacuum-sealed: 6 months |
| Nutritional Value | High in Vitamins (A, C, K), Iron, Calcium, Fiber, Antioxidants |
| Usage | Soups (Ofe Oha), Stews, Herbal Teas, Medicinal Preparations |
| Storage | Fresh: Refrigerate • Dried: Cool, dry place • Vacuum-sealed: Store in freezer |
| Allergens | None (100% natural leaf) |
| Certifications | Organic (if applicable), HALAL, FDA-compliant |
| Packaging | Fresh: Nylon/banana leaves • Dried: Resealable bags • Chopped: Vacuum packs |
Key Benefits of Oha Leaf
✔ Rich in Nutrients – Boosts immunity, supports bone health, and improves digestion.
✔ Authentic Flavor – Enhances traditional dishes with its distinct taste and aroma.
✔ Versatile Use – Ideal for soups, stews, teas, and natural remedies.
✔ Preservation Options – Available fresh, dried, or pre-cut for convenience.
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